Cycling Skills Class (Improvers)
Skills Enhancement Class
Cycling Safety Class
Peloton Preparation Course
1.5 hours per lesson
Cycling Skills Class (Improvers)
Level up your skills, ride with confidence
Suitable for students who can already ride a two-wheeled bicycle, helping you handle various situations with greater confidence.
Cycling Trips
Riding with Friends
Cycle for Millions
Cycling Festival
Narrow Paths
Inclines & Declines
Why Join the Cycling Skills Class?
Boost your confidence, ride with peace of mind
Course Syllabus
Objectives and content of the Skills Class
Course Specifications
Private Classes
Open Group Classes
Price
Skills Class Price
Class Schedule
Skills Class Schedule
Have you… experienced this?
Have you ever experienced the following….
Earn Miles
Earn “Asia Miles”
Insurance Offer
Enjoy exclusive Avo Insurance offers
FAQs
Skills Class FAQs
Map
Invis Cycling – Sha Tin Cycling Training Centre
Enquiry Form
Fill out the enquiry form for a personalized response.
Why Join the Cycling Skills Class?
🚲 Can ride but lack confidence? Master the true art of “Control”
- 💪 Overcome Anxiety: Solve the problem of shaky hands when facing crowds, narrow paths, or descents. Professional instructors will correct your weight distribution, making you feel at ease in any road condition.
- 🙈 Separate Classes for Adults & Kids: A learning environment specifically designed for adults. Ride with peers of your own age without worrying about being compared to children, allowing you to focus on your own progress.
- 🚦 Practical Road Rules: Not sure when to use hand signals? Worried about affecting others? We teach you standard road etiquette, turning you into a confident and respected cyclist.
- ⚙️ Precision Control & Gearing: Learn efficient shifting and emergency braking techniques to save energy and protect your knees, truly unlocking your bike’s performance.
✨ Separate classes for adults and children—no judgment, only encouragement.
Advance from “being able to ride” to “knowing how to ride,” and enjoy true cycling freedom.

Comprehensive Advanced Skills Syllabus
Based on the “British Cycling Level 1 Training” and “UK Bikeability Training”, the course enhances control, practical application, and safety from basic to advanced levels.
Category 1: Core Fundamental Skills
- ✓ Professional Mounting & Dismounting (Static/Mobile)
- ✓ Precision Braking & Efficient Pedal Use
- ✓ Drivetrain Operation (Gearing Techniques)
- ✓ Multi-dimensional Turning (Right-angle/S-turn/U-turn/Figure-8)
- ✓ Slope Management (Uphill & Downhill Techniques)
Category 2: Advanced Bike Handling
- ✓ Dynamic Balance (Body Positioning on Bike)
- ✓ Ready Position & Track Stands
- ✓ One-handed Control & Standing Pedaling
- ✓ Body Coordination Intensive Training
- ✓ 💡 Optional: Front/Rear Wheel Lifts (Advanced Challenge)
Category 3: Group Riding Skills
- ✓ Leading & Following Positioning Strategies
- ✓ Spacing Control & Group Safety
- ✓ Dynamic Rotation & Communication Skills
- ✓ Physical Contact Acclimatization (Building Confidence)
- ✓ Teamwork & Etiquette Development
Category 4: Path & Road Practical
- ✓ Standard Hand Signals & Road Language (Signs)
- ✓ Correct Road Positioning (Defensive Riding)
- ✓ Junction Management & Road Crossings
- ✓ Cycle Track On-site Training (Professional Guidance)
- ✓ Real-world Road Practice
🎯 Goal: To enhance handling skills, ensuring a safer, more effortless, and enjoyable cycling experience.
COURSE SPECIFICATIONS

Private Skills Class
🏆 Personalized Progress
- 📅 Exclusive Slots: Standard 1.5-hour sessions. Multiple time slots available for booking, with the instructor focused entirely on you (or your group of friends/family 1:1-4).
- 📍 Flexible Locations: In addition to the Sha Tin Centre, classes can be held at other legal locations (subject to coach availability).
- ✨ Tailored Experience: Customized to your specific goals and progress, avoiding crowds to build maximum confidence.
- 🚲 Equipment Included: Suitable bicycles and safety gear are provided on-site, so you can start learning hassle-free.
👨👩👧👦 Private classes allow adults and children to learn together
Suitable for ages 4-59*
(Ages below 4 or above 59 are subject to case-by-case assessment)

Open Group Skills Class
👥 Group Learning Experience
- ⏱️ Fixed 1.5-Hour Sessions: Multiple fixed time slots available for easy scheduling and planning.
- 👨🏫 High-Quality Semi-Private Experience: Small class sizes (typically 1:1-4, max 1:10) ensure every student receives attention.
- 💰 Value-for-Money Choice: A popular choice for those seeking professional guidance and technique breakdowns at an affordable price.
- 🚲 Equipment Included: Suitable bicycles and safety gear are provided on-site—just show up and ride.
🛡️ Strict Separation of Adult and Children Classes
Suitable for ages 4-59*
(*Ages below 4 or above 59 are subject to case-by-case assessment)
PRICE
Private Skills Class
Price List (1.5 hours per lesson)
* Fees & Important Notes:
- Course duration is standardized at 1.5 hours per lesson.
- Fees are calculated per class and include bike and gear rental for the first participant; additional charges apply from the second participant onwards.
- Evening sessions refer to classes starting at or after 19:00.
- Requesting a specific coach for private classes may incur additional charges.
- Rescheduling after confirmation will incur an administrative fee (including sick leave).
- Cancellations are non-refundable; final charges are based on the issued invoice.
🎉 Private Class | 10% Off 4-Lesson Package
Enjoy a 10% discount when you pre-purchase 4 lessons for Private Classes.
This offer cannot be purchased separately or in installments.
Package upgrades are not available once the course has started.
Open Group Class
Price List (1.5 hours per lesson)
* Fees & Important Notes:
- Course duration is standardized at 1.5 hours per lesson.
- Fees are calculated per student and include bike and gear rental.
- Evening sessions refer to classes starting at or after 19:00.
- Instructor requests are not available for Public Group Classes.
- Rescheduling after confirmation will incur an administrative fee (including sick leave).
- Cancellations are non-refundable; final charges are based on the issued invoice.
🎉 Public Group Class | 10% Off 4-Lesson Package
Enjoy a 10% discount when you pre-purchase 4 lessons for Public Group Classes.
The 4 lessons must be used by the same student and are non-divisible, non-transferable, and cannot be shared with others.
Package upgrades are not available once the course has started.
Skills Class Timetable
* Notes:
• Evening sessions must be booked at least one week in advance.
• Coaches’ rest days are every Monday and Friday.
• Class Level Determination: The teaching level of each slot depends on the first student to book that session.
If the first booking for 30/02 at 09:00 is for “Children’s Skills”, the entire slot will be scheduled as a “Children’s Skills Class”. Subsequent applicants for this slot must be at the same level.
⚠️ Limited availability—please WhatsApp to confirm schedule before payment
The new way to learn cycling
Do you consider yourself knowing how to cycle? Have you thought about the idea that you can cycle more efficiently?

Do you think you can do the following…?
[+/-]
Do you want to attempt the following actions on the bike?
- Cycle with single hand
- Drink from the bottle while cycling
- Cycle with a stand up position
- Get on and off the bike swiftly
- cycle on narrow paths (e.g. in between obstacles on cycle tracks)
- Turn around the bike on narrow road
- Cycle up a steep slope
The Improvers Course enables riders to learn all the techniques involved in the above actions on the bike.

Have you ever encountered…?
[+/-]
Have you ever encountered the following situations when cycling?
- Fail to cycle up the slope
- Fail to match up your friends’ cycling pace
- Worry about cycling on narrow roads, cornering and crashing
The Improvers Course will sure be able to help you overcome all the fears and worries.

Do you wish to…?
[+/-]
Have you ever thought of…
- Cycling with friends
- Cycling in major cycling events(e.g. Hong Kong Cyclothon)
- Going on a bike tour overseas (e.g. Taiwan, Japan, Europe…)?
- Taking part in racing (e.g. triathlon, road bike racing)?
Regardless of your intention on learning cycling, the Improvers Course can surely enhance your knowledge and techniques in cycling. More so, to help you achieve your learning goals while having a safe and fun cycling experience.
Earn Miles
INVIS CYCLING is now in a partnership with Cathay, customers can earn Asia Miles on eligible INVIS’ services.


Earn Miles
INVIS CYCLING is now in a partnership with Cathay, customers can earn Asia Miles on eligible INVIS’ services.
AVO Insurance Offers
INVIS customers can enjoy exclusive 20% OFF selected AVO Insurance plans

AVO Insurance Offers
INVIS customers can enjoy exclusive 20% OFF selected AVO Insurance plans
INVIS Cycling is not an insurance company or an insurance intermediary and does not provide any insurance advice.
All offers and insurance terms are subject to the latest official announcements by AVO Insurance.
Insurance is entirely optional. Participants may decide independently whether to learn about or purchase insurance.
For full coverage details, terms, and conditions, please contact AVO Insurance directly.
Cycling Skills Class
Frequently Asked Questions (FAQs)
Toggle title
- Enroll in “Beginner Class”: Suitable for those who cannot ride at all, still require training wheels, or are unable to start independently and balance a two-wheeled bicycle.
- Enroll in “Skills Class”: Suitable for those who can already balance on two wheels (able to start independently and pedal for a distance), but wish to further learn bike control, cornering, effective braking, and road handling skills.
- Instructor’s Advice: If you are unsure of your level, we recommend enrolling in the “Beginner Class” first. The instructor will provide a professional assessment based on your performance; if you excel, the teaching content will be adjusted immediately, or a higher-level course will be suggested.
Q2. How many lessons do I need?
- Core Skill Consolidation (1-2 lessons): Correct years of improper riding posture; re-master balance, shifting, and precision braking.
- Advanced Handling Intensive (3-6 lessons): Deep dive into narrow path steering, standing balance, one-handed control, and group riding etiquette.
- Practical Road Transition (7-12 lessons): Moving from cycle tracks to road practice. This most critical stage involves navigating real traffic, junction judgment, and defensive riding under instructor guidance to build true road confidence.
Q3. Can adults enroll? Will it be difficult to learn?
- Adult-Exclusive Environment: We strictly implement “separate classes for adults and children,” so your peers will all be adults. With shared goals and a relaxed atmosphere, there’s no need to feel awkward or worry about being compared to children.
- Professional Technique Breakdown: Advanced skills (like narrow path steering or road observation) are not about “brute force” but about understanding. Instructors use logic and physical principles that adults can relate to, ensuring you first “understand” and then “execute.”
- Building Confidence from Scratch: Even if you feel your sense of balance is average or haven’t ridden for years, our instructors will start by correcting your basic weight distribution, guiding you step-by-step from cycle tracks to real roads.
Q4. Can students with SEN (Special Educational Needs) enroll?
- Enrollment Advice: As SEN students may require more focused guidance in understanding instructions or physical coordination, SEN students must enroll in “Private Classes” to ensure teaching effectiveness and safety.
- Mandatory Declaration: Parents must explicitly state the student’s special needs at the time of enrollment.
- Professional Arrangement: Through 1-on-1 private instruction, coaches can adjust the teaching pace based on the student’s immediate responses, providing the most suitable care and safety.
- Safety Consideration: If a student enrolls in a Public Group Class without prior declaration or assessment, Invis Cycling reserves the right to request a transfer to a Private Class for safety reasons.
Q5. Do parents need to be present or accompany the student?
- Teaching Authority: Parents should accept and understand that caring for and guiding the students during training is the responsibility of the coach/instructor. Parents must “leave the teaching to Invis” and refrain from giving any instructions.
- Avoid Conflicting Instructions (Most Important): Any communication from the sidelines (even positive encouragement) may affect the student. Example: A parent shouts “slow down” out of safety concerns, while the coach is asking the student to “speed up” for balance needs. Such conflicting instructions cause confusion and can lead directly to accidents.
- Remain Calm and Restrained: Parents are role models; even if you feel nervous, agitated, or excited about the child’s performance, you should remain calm at all times. Unless requested by the coach, parents should not participate in the training.
- Post-Class Communication: If there are any questions during the training, parents should wait until the session ends to speak with the coach/instructor. Instructors are very welcome to answer enquiries before or after training.
Q6. Does the course include a bicycle and helmet? Do I need to bring my own gear?
- Included in Fee: The course fee includes the rental of a bicycle, helmet, and protective gear (knee and elbow pads).
- Private Class: Fee includes equipment rental for the first participant.
- Public Group Class: Fee includes equipment rental for all students.
- Gentle Reminder: Please provide your height during registration so we can pre-arrange the most suitable bicycle size for you.
- Suggested Attire: Students only need to wear casual sportswear and flat-soled sneakers (closed-toe shoes) for the lesson.
Q7. What are the qualifications of the coaches/instructors?
- Certified Instructors: All INVIS Cycling instructors hold professional coaching certificates and possess professional teaching qualifications.
- Training Provider: INVIS Cycling is a training provider for instructors itself. In addition to teaching students, we are responsible for training professional instructors within the industry, ensuring our teaching standards remain at the forefront.
Q8. How many students are in each class? Can I request a specific coach/instructor?
- We insist on small-class teaching to ensure every student receives sufficient guidance and safety assurance.
Opem Group Class (High-Quality Ratio):
Teaching Ratio: Standard is 1:1 to 1:4 (one instructor to a maximum of four students), ensuring the instructor can immediately correct your advanced movements.
Maximum Capacity: The actual limit is 1:10; for better learning outcomes, we maintain a teaching ratio far below the limit, never exceeding 1:10.
Instructor Assignment: Professional instructors are assigned by INVIS Cycling based on course progress; specific requests are not available.
Private Class (High Flexibility):
Teaching Ratio: You decide the group size; we recommend 1:1 to 1:5 to maintain optimal learning effectiveness.
Requesting Instructors: Specific coaches/instructors can be requested for private classes, subject to a “Specific Instructor Surcharge.”
Q9. Are classes held indoors or outdoors?
- Cycling Park (Foundational Control): High-difficulty handling drills on flat ground, including Figure-8 turns, track stands, and obstacle avoidance.
- Cycle Tracks (Practical Application): Learning how to use hand signals, control speed, and maintain safe distances in environments with pedestrians and other cyclists.
- Real Roads (Simulated Combat): Depending on the student’s level, we move into light traffic areas to practice defensive riding, junction judgment, and road sign observation.
Q10. Can I have classes in locations other than Sha Tin?
- Private Class Arrangement: Yes. Private classes offer more flexibility in terms of location. Besides our Sha Tin Headquarters, we can also arrange lessons in areas such as Cyberport, West Kowloon, Tseung Kwan O, Tsuen Wan, Yuen Long, Tuen Mun, and other legal cycling areas.
- Booking Restrictions: Lessons held outside of the Sha Tin Headquarters are generally only available for weekday bookings and must be coordinated in advance with the instructor.
- Open Group Class: To ensure teaching quality and equipment support, all public group classes are basically only conducted at the Sha Tin Headquarters.
Q11. Can I earn Asia Miles upon enrollment?
You can earn miles by enrolling in designated courses, but the mileage rewards are subject to the relevant terms and conditions.
Please note that mileage rewards can only be earned by the participant themselves and cannot be claimed by others. For example, parents cannot use their own Cathay member account to earn miles for their children’s courses.
All relevant information (including Cathay membership number and name) must be proactively provided for registration before the lesson. If the information is not submitted before the lesson, the miles will not be reissued.
Q12. Is there a trial lesson?
- Single Lesson Experience: Advanced skills involve many technical handling details. You can enroll in one lesson first for a professional diagnosis of your riding posture and road judgment by our instructors.
- Promotion Transition: After completing your first lesson, if you wish to continue systematic improvement (e.g., practicing real-world road riding or group cycling), you can purchase a 4-Lesson Discount Package to continue your training.
- Note: The fee for the initial single lesson enrollment cannot be deducted or retroactively discounted.
Q13. Do I need to enroll in many lessons at once? Can I pay for one lesson at a time?
- Enrollment Options: Yes. You can choose to enroll in a single lesson for greater scheduling flexibility.
- Package Discount: Enjoy a 10% discount when you enroll in 4 lessons at once.
- Validity Period: Discount packages must be completed within three months. Due to limited spots, we strongly recommend checking availability via WhatsApp and confirming all lesson dates at once before payment to avoid missing the expiration date due to fully booked slots.
- Time Slot Target: Since the target group (adults or children) for each daily slot depends on the first student to book, daily class arrangements may vary. Early booking is highly recommended.
Q14. Can I reschedule after enrollment?
- Limited Availability: Since each session is a small group class, spots are very limited. Please confirm your schedule before enrolling.
- Rescheduling Fee: Any confirmed booking that requires changes will be subject to an administrative fee (including rescheduling due to illness).
- Admin Fee: The fee for each change is calculated based on the notice period:
- More than 7 days before class: $150 per change
- 7 days or less before class: $250 per change
Q15. Can I use a weekday booking for a weekend class?
- Weekdays to Weekends: If you have purchased weekday lessons, you can apply to upgrade to a weekend slot by paying the price difference and an administrative fee (from $150).
- Weekends to Weekdays: If you purchase weekend-priced lessons but ultimately choose to attend during a weekday slot, no refund will be provided for the price difference.
Q16. Is it possible that I won't be able to book a class within the validity period?
The skill level of each time slot is determined by the first student who books it.
INVIS Cycling recommends that before making a payment, you enquire via 3543 0033 to confirm and finalize the dates and times for all your lessons. Once the booking is confirmed, Invis Cycling will fulfill the agreed-upon arrangements.
If you have not scheduled all four lessons at the time of payment, you may not be able to secure your most preferred time slots. Invis Cycling shall not be held responsible if the validity period expires due to such circumstances.
Q18. What are the arrangements for bad weather or rain?
- Cancellation Decision: If a class cannot be held due to bad weather, the instructor will make the cancellation decision 1.5 hours before the scheduled lesson time.
- Make-up Arrangement: If the cancellation is decided by Invis Cycling, students can arrange a make-up lesson within three months from the cancellation date. Since bad weather may affect many students simultaneously, please proactively contact us via WhatsApp or phone to confirm class status and arrangements to avoid missing messages.
Still have questions that weren’t answered above?
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INVIS Cycling – Sha Tin Cycling Training Centre
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Interested in joining the INVIS Cycling Skills Class? Complete the form below and we’ll get back to you shortly.
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